|Tiara Cameron, Mother of 3|
Model, Author, Aerial Artist, Trainer
My name is Tiara Cameron, and before having children I was a model. After having 3 children in quick succession, gaining 45 lbs. of baby weight and navigating a divorce, I found myselfan exhausted single mother to three very active (but exceptional) children.
I was trying to keep up with work, laundry, play dates, permission slips and PTA meetings. I had less time for myself than ever before and was in the worst physical shape of my life.
Like many of the women that consult with me, I then spent hours on treadmills, tried eating next to nothing, and wondered why I wasn't getting thinner and tighter. Fed up, I stopped everything and decided to find out once and for all how to lose weight, increase my energy, and look as good as I did in my 20s.
The secret? All those things the magazines tell us, all those things we think we know about? Myths. Every one of them. Myths like:
Those are some of the most common misconceptions. I believed them at one time too, and many of the women I speak to each week believe those myths when I first speak to them.
I discovered that the science behind what is fact and fiction regarding a woman's body, and that knowledge freed me from endless hours of cardio and time-consuming extreme diets. I stopped wasting time and became empowered!
Protein intake was the biggest factor that allowed me to do it faster than I ever imagined. I developed a lifestyle, not a diet or exercise regime, that works for women of any weight or age.
I discovered that Womens Protein is essential for...
Womens Protein has been the key to my food-freedom! Who cares about the 250-calorie candy bar I had at lunch. . . my hamstring muscle just took care of burning that while I sat in my car waiting to pick up my children from school. Most women I talk to think they will bulk up like a man if they build muscle. This isn't the case.
After becoming a fitness model and personal trainer, I enjoyed sharing what I learned to empower other women to be able to achieve a body they never thought possibly. I share my Story, my System and my Lifestyle with women during my One-on-One Phone and Video Skype Consultations, and help women customize workouts and nutrition plans to fit their lifestyles and individual needs. When I help women apply the Lifestyle I discovered to their own lives, they achieve amazing results!
In addition, I developed The Tiara Diary to explain how it all works.
The Diary contains:
I have never been healthier than I am now. The lifestyle I live is one that is flexible and adapts to all the changes and hurdles life brings. I built the Womens Protein website to share what I have learned with other women and send the message: If I can do it, you can too!
Let's start the journey together. I want you to enjoy the freedom I now enjoy. Find out why building muscle won't make you bulky, why eating more won't make you fat, and why you don't really want to be thinner... really!