|Tiara Cameron, Mother of 3 Model, Author, Athlete, Lifestyle Expert|
by Tiara Cameron
Fitness Lifestyle Expert, Corporate Wellness Programs, Model, Author, Athlete
My name is Tiara Cameron, and before having children I was a model. After having 3 children in quick succession, gaining 45 lbs. of baby weight and navigating a divorce, I found myself an exhausted, unhappy, overweight single mother. I was trying to keep up with work, laundry, play dates, permission slips and PTA meetings and spending enough time with my children. I had less time for myself than ever before and was in the worst physical shape of my life. I decided it was time for a change. I spent hours on treadmills, tried eating next to nothing, and wondered why I wasn’t getting thinner and tighter. I was desperate to change, but after some weight loss I plateauxed and couldn’t seem to get any further. Having a body better than the one I had in my 20′s was not even an option I allowed myself to consider. Fed up, I stopped everything and decided to find out once and for all how to lose weight, increase my energy, and look as good as I did in my 20s.
What I discovered literally changed my life forever.
My body will never be the same after childbirthThe keys? All those things the magazines tell us, all those things we think we know about? Myths. Every one of them. Myths like:
- Cardio is the only way
- It’s all about how much I weigh
- I can’t be fit and eat chocolate
- I don’t have time to work out
- The less I eat the more weight I’ll lose
- If I lift heavy weight, I’ll look like a big bodybuilder
Those are some of the most common misconceptions. I believed them at one time too, and many of the women I speak to each week believe those myths when I first speak to them. I discovered that the science behind what is fact and fiction regarding a woman’s body, and that knowledge freed me from endless hours of cardio and time-consuming extreme diets. I stopped wasting time and became empowered!
Womens protein transformed my body
Protein intake was the biggest factor that allowed me to do it faster than I ever imagined. I developed a lifestyle, not a diet or exercise regime, that works for women of any weight or age. I discovered that high quality Protein is essential for…
- Building lean muscle, which helps with losing body fat
- Speeding muscle recovery and helps you keep the muscle you build
- Keeping the body’s immune system functioning properly.
- Aids those with diabetes and helps lower insulin levels in the blood
- Assists in strengthening bone density
- Maintaining healthy beautiful hair and nails
- Maintaining proper hormone levels
Protein and proper workouts led to the lean muscle that has been the key to my food-freedom! Who cares about the 250-calorie candy bar I had at lunch. . . my hamstring muscle just took care of burning that while I sat in my car waiting to pick up my children from school. Most women I talk to think they will bulk up like a man if they build muscle. This isn’t the case.
Corporate Wellness and Speaking
After becoming a fitness model and fitness lifestyle expert, I have enjoyed sharing what I learned to empower other women to be able to achieve a body they never thought possibly. I present wellness workshops to companies all over the United States taking advantage of the potent ion tax deductions and other incentives available to companies for corporate wellness programs. I also speak to groups all around the world about health and fitness.
My Story and Guide you can Download
I share my Story, my System and my Lifestyle with women during my One-on-One Phone and Video Skype Consultations, and customize workouts and nutrition plans to fit their lifestyles and individual needs. When I help people apply the Lifestyle I discovered to their own lives, they achieve amazing results! In addition, I developed The Tiara Transformation System to explain how it all works. It contains:
- My Story
- My System of Nutrition and Fitness
- Getting in shape on a Budget
- An Exercise Library with Photos & Descriptions
- Sample Diets
- The Science Behind Why It Works
- Help Me Lose Weight fast!
I have never been healthier than I am now. The lifestyle I live is one that is flexible and adapts to all the changes and hurdles life brings. I built the Womens Protein website to share what I have learned with other women and send the message: If I can do it, you can too! Let’s start the journey together. I want you to enjoy the freedom I now enjoy. Find out why building muscle won’t make you bulky, why eating more won’t make you fat, and why you don’t really want to be thinner… really! Sincerely, Tiara Cameron Founder