To better understand my body's need for protein, I read many articles on whey protein and other types of protein.
I never would have been convinced of the importance of increasing my protein intake had I not invested the time into learning the facts about protein and the science behind what happens when I put it in my body. I read every study that I could find in my spare time.
Once I became convinced that increasing my protein intake with the right kinds of protein was essential in order for me to reach my fitness and health goals, I focused on learning about:
There is a lot of information on the Internet about the different types of protein, some more detailed than others. On this website I try to simplify the information and focus on the parts that were the most helpful for me, hoping you will benefit from it as well.
The first articles on whey protein I read, especially those that compared it to other types of protein, helped me to see why it would be an excellent choice for a main protein supplement in my diet. I found there were so many protein and vitamin supplements on the market, I needed to learn which supplements were the best quality, which tasted the best and the different forms the supplements are in; powder, liquid protein drinks, pills, etc.
I want to help you learn about how whey protein:
- Relieves stress
- Increases bone density
- Aids in fat loss
- Improves memory
- Aids the immune system
- And much more…
I also learned from articles on whey protein and egg protein the importance of the absorption rate of the protein and it’s effectiveness in building lean muscle. I coupled all this newfound knowledge with the goal of developing a lifestyle that would be flexible with both the protein supplement and exercise elements to keep me consistently healthy and fit.
Women express to me all the time how overwhelmed they are with all the diet and exercise advice out there today. They try gimmick after gimmick, extreme diets, regimented exercise plans, then become disenchanted after not seeing the results they are looking for. My message is a positive one, by increasing your protein intake it can improve many different aspects of yourself physically and emotionally. I’m happier, more relaxed and at peace, sleep better and have more energy now that I have developed a lifestyle where increased protein intake plays a crucial role. I’ve provided you a source for good articles on whey protein, egg protein, soy protein and other types of protein. Articles about foods, articles that cite studies, this site is full of great information.
Learning the facts and the science behind protein will give you the knowledge you need to have to not panic if you eat a Snickers Bar one day. Gaining knowledge about protein, its ability to help you build lean muscle and therefore lose more body fat will help you decide which supplements and exercises fit you and your lifestyle.