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Bicep Curl Push Out

Bicep Curl Push Out

By on Apr 5, 2014 in Arms, Exercises |

Standing straight up lift dumbbell weights with both arms up to your shoulders then descend slowly to a 90-degree angle. At the 90, push your arms out 6 inches and slowly draw them back in. Immediately lift the weights up to your shoulder again so you’re keeping constant tension on your muscle.

Bicep curl push out 3 Bicep curl push out start