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Butterfly Situps

Butterfly Situps

By on Apr 21, 2014 in Abs / Core, Exercises |

Sit up straight with your feet together and your knees pointing in opposite directions. Hold your abs tight and roll back to the ground, slowly. As soon as your shoulder blades touch the mat, reverse the move, coming back to sitting up.

Butterfly Situp 2 Butterfly Situp 3