Cardio for Women
The very best cardio to do is “HIIT” or High Intensity Interval Training. That simply means means go hard then rest, go hard then rest. You can get onto a treadmill for instance and walk for one minute at 3.4, then run for one minute at 7.5, then repeat. Studies show this burns far more calories and has greater benefits than long steady cardio. Jump rope, jumping, running up stairs, jumping jacks…these are al examples of exercises you can use to accomplish a “HIIT” session.