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Abs / Core

Side Double Oblique Crunch

Side Double Oblique Crunch

By on Apr 21, 2014 in Abs / Core, Exercises |

Lie on your right side with your right arm extended straight above your head. Put your left arm behind your left ear. Keeping your ankles together, raise your legs off the ground, and crunch your legs and core into each other, keeping your right hand on the ground. You should be balanced on your hip/glute. Slowly return to start but don’t let your feet touch the...

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Butterfly Situps

Butterfly Situps

By on Apr 21, 2014 in Abs / Core, Exercises |

Sit up straight with your feet together and your knees pointing in opposite directions. Hold your abs tight and roll back to the ground, slowly. As soon as your shoulder blades touch the mat, reverse the move, coming back to sitting...

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Toe Touches

Toe Touches

By on Apr 21, 2014 in Abs / Core, Exercises |

Lie on your back with your lower back pressed into the floor. Raise your legs until they are perpendicular to the floor. Reach up and touch your toes, then lower down again. Do these quickly, holding your upper abs as tight as you can....

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Mountain Climbers

Mountain Climbers

By on Apr 21, 2014 in Abs / Core, Exercises |

From the traditional floor plank position, alternate lifting one knee up and forward toward your shoulder without touching the knee to the ground then return it to its place and alternate to the other side. Equally effective done super-slow or very fast as though...

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