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Abs / Core

Bicycle Crunches

Bicycle Crunches

By on Apr 21, 2014 in Abs / Core, Exercises |

Lie on your back with your quads 90 degrees in the air and your knees bent. Extend your left leg out fully while simultaneously bringing your right elbow to your left knee. Pull your left leg back in and extend your right leg at the same time, bringing your left elbow to your right knee. Go slow and keep your abs locked tight the whole...

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Skiers

Skiers

By on Apr 21, 2014 in Abs / Core, Exercises |

Get into a pushup position with your feet resting on two kitchen towels. Contract your abs and slide your feet in and up to the left, knees together, until they are up by your left armpit. Slide back out to pushup position and repeat to the right in a rhythmic skiing...

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Canoes

Canoes

By on Apr 21, 2014 in Abs / Core, Exercises |

Hold a weight in front of your stomach as though it were a paddle. Draw the weight to the right in a paddling motion, and return to center. Draw to the left, and keep...

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Sunrise Sunset Abs

Sunrise Sunset Abs

By on Apr 20, 2014 in Abs / Core, Exercises |

Lie on your back with an exercise ball between your legs. Bring the ball up to 90 degrees and take it with your hands. Extend your arms straight out and lower the ball to touch the ground behind your head while lowering your legs to almost touch the ground. Bring the ball up and take it with your legs, and then repeat the...

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