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Arms

Arm Raise with Band

Arm Raise with Band

By on Mar 22, 2014 in Arms, Exercises |

Stand on your exercise band with your feet shoulder-width apart, holding the band down. Lift your arms up out to the sides as high as you can, palms up, aiming for straight arms at shoulder level. Be careful with your form and try 20 on each side.  The goal is 100 each side during one workout.

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Lateral Raises

Lateral Raises

By on Mar 22, 2014 in Arms, Exercises |

Stand with your legs shoulder-width apart and your weights at your side. Lift your arms up and straight out to the sides, keeping them straight the whole time. Make sure your shoulders stay pressed down, not crunched up around your...

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One Arm Overhead Tricep Extension

One Arm Overhead Tricep Extension

By on Mar 22, 2014 in Arms, Exercises |

Hold a heavy weight straight up in the air, with your other hand on your hip or down by your side. Lower the weight behind your head, keeping your elbow perfectly straight beside your ear. Touch your shoulder blade and then extend the weight back up again. Be careful: everyone’s range of motion is different: if it feels like too much pressure, lower the weight...

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Walking Planks

Walking Planks

By on Mar 22, 2014 in Arms, Exercises |

Get in a plank position on your elbows. Move your right hand into standard push up position, and then your left hand. You’re now in a straight-arm plank. Lower onto your right forearm and then your left. Repeat, alternating lead arm.

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