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Weighted Back Rows

Weighted Back Rows

By on Mar 22, 2014 in Back, Exercises |

Using your heaviest weights, bend at the waist and lean forward keeping your lower back straight (very important). Lift your elbow to the ceiling with your arm close to your body, bulling the weight up to your arm pit.  Do 10 on each side, try for 50 on each side per...

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