by Tiara Cameron – Creator of Tiara Protein Powder

Chest

Chest Press With Bands

Chest Press With Bands

By on Apr 21, 2014 in Chest, Exercises |

Wrap a band around your upper back and wrap the excess around your hand. Press forward in a punching motion in front of you, either with each arm alternating or with both arms at the same time. You can adjust your resistance by letting out or taking in the band...

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Traditional Pushups

Traditional Pushups

By on Apr 21, 2014 in Chest, Exercises |

With your body held straight, sink your chest to the floor, and then push back up to the straightarmed plank position. Learn to do this from your toes, even if you start at just two. As Henry Ford said, “Whether you think you can or whether you think you can’t, you’re...

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Chest Flies on Ball

Chest Flies on Ball

By on Apr 21, 2014 in Chest, Exercises |

Lie with your back on the exercise ball and weights lifted straight up from your shoulder. Keeping your arms straight, lower the weights out to your side as though you are flying. Bring them back to the top, touching the weights and then flying out...

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Chest Press on Ball

Chest Press on Ball

By on Mar 22, 2014 in Chest, Exercises |

Lie with your back on the exercise ball and feet on the floor. Push the dumbbells from your shoulders up to the ceiling, rotating them to up and down, and then lower to shoulders again. Keep your core tight so you don’t roll off the...

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Elevated Pushups

Elevated Pushups

By on Mar 22, 2014 in Chest, Exercises |

With your body in a push-up position on the floor, place your ankles on top of an exercise ball and balance so your body is straight. Do standard pushup from this position, lowering your chest to the floor and pushing back up. Don’t forget to breathe the whole...

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