International Fitness Model & Creator of Tiara Protein Powder

Exercises

<p>All exercises are children of this post.</p>

Froggie Jumps

Froggie Jumps

By on Mar 22, 2014 in Exercises, Legs / Glutes |

Don’t hate these, try them every week! This dynamic exercise is absolutely fabulous for shaping your tush and thighs.  The best part is – you can do them anywhere – and I do! Get into a low squat, hands touching the ground and tush as low as you can get it. Explode up and forward raising your hands over your head. As you touch down, come back into...

Read More
Reverse Crunch (on Ball)

Reverse Crunch (on Ball)

By on Mar 22, 2014 in Abs / Core, Exercises |

Lie down on your exercise ball under your cables.  Legs shoulder width apart, hold the cables or stretch band and exhale while slowing pulling forward into a crunch, then hold the crunch for 5 seconds and slowly release. Keep your chin up and not down to your...

Read More
Snowboarder Jumps

Snowboarder Jumps

By on Mar 22, 2014 in Legs / Glutes |

Just plain fun! Stand with your legs hip width apart. Squat low as though you were riding a snowboard, and touch your right hand to the ground. Explode off your legs into the air, turning 180 degrees to the left. Bend your knees as you land. Touch the ground with your left hand and repeat.  Try 100 in one workout...

Read More
Arm Raise with Band

Arm Raise with Band

By on Mar 22, 2014 in Arms, Exercises |

Stand on your exercise band with your feet shoulder-width apart, holding the band down. Lift your arms up out to the sides as high as you can, palms up, aiming for straight arms at shoulder level. Be careful with your form and try 20 on each side.  The goal is 100 each side during one workout.

Read More
Lateral Raises

Lateral Raises

By on Mar 22, 2014 in Arms, Exercises |

Stand with your legs shoulder-width apart and your weights at your side. Lift your arms up and straight out to the sides, keeping them straight the whole time. Make sure your shoulders stay pressed down, not crunched up around your...

Read More