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Shoulders

Weighted Side Arm Circles

Weighted Side Arm Circles

By on Apr 5, 2014 in Exercises, Shoulders |

Hold arms straight out to your sides while holding a light weight in each hand. Make repeated small forward circles, approx. 6 inches in diameter (try for 20-30), then reverse and do backward small circles.  Alternate without a break until you reach muscle failure.

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