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Chest Flies on Ball

Chest Flies on Ball

By on Apr 21, 2014 in Chest, Exercises |

Lie with your back on the exercise ball and weights lifted straight up from your shoulder. Keeping your arms straight, lower the weights out to your side as though you are flying. Bring them back to the top, touching the weights and then flying out again.

Chest Flies on Ball 1 Chest Flies on Ball 4 Chest Flies on Ball 5 Chest Flies on Ball 6