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Chest Press on Ball

Chest Press on Ball

By on Mar 22, 2014 in Chest, Exercises |

Lie with your back on the exercise ball and feet on the floor. Push the dumbbells from your shoulders up to the ceiling, rotating them to up and down, and then lower to shoulders again. Keep your core tight so you don’t roll off the ball.

Chest Press on Ball 1 Chest Press on Ball 2 Chest Press on Ball 3