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Chest Press With Bands

Chest Press With Bands

By on Apr 21, 2014 in Chest, Exercises |

Wrap a band around your upper back and wrap the excess around your hand. Press forward in a punching motion in front of you, either with each arm alternating or with both arms at the same time. You can adjust your resistance by letting out or taking in the band length.

Chest Press With Bands 1 Chest Press With Bands 3