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Deadifts

Deadifts

By on Apr 21, 2014 in Exercises, Legs / Glutes |

Hold a single heavy weight in front of you, or one in each hand.  Keep feet 6 inches or so apart. Keeping your lower back flat, slowly lower the weight along the front of your legs and then squeeze your glutes to raise up straight again, weights close to the body as though shaving your legs.  It is important you do not curve your back forward all the way, try to keep it straight.

Deadlifts 6 Deadlifts 2 Deadlifts 5