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Elevated Pushups

Elevated Pushups

By on Mar 22, 2014 in Chest, Exercises |

With your body in a push-up position on the floor, place your ankles on top of an exercise ball and balance so your body is straight. Do standard pushup from this position, lowering your chest to the floor and pushing back up. Don’t forget to breathe the whole time.

Elevated Push Up 2Elevated Push Up 3