Exercise Balls – Exercise with an Exercise Ball

A staple for my weekly workouts is to exercise with an exercise ball. There are an endless variety of exercises and stretches that can be accomplished on the exercise balls and they are absolutely one of my favorite pieces of exercise equipment. Exercise balls are easy to store in a closet, child-friendly, cost-effective and one of the most versatile of all exercise equipment.

Valeo Core
Training Ball

9-inch Core Trainer Ball with DVD

Medicine
Balls

Tiara's Choices for Best Medicine Balls!

Exercise
Balls

Tiara's Favorite Exercise Balls

Exercise using a ball	ball exercise chart	Exercise ball stretches	Exercise ball sizes
Half ball exercise equipment	Weighted exercise balls	Exercise ball sizes	Lower back exercise ball
Exercise with Stability Ball

Exercise with a Ball – Can I get cardio this way?
When you exercise with an exercise ball alternating 3 to 4 exercises with a minimal break between exercises you will absolutely get a great cardio workout combines with the resistance training your body needs to achieve it’s best results.

I cannot emphasize enough the importance of getting resistance training or weight lifting in first and foremost. Just because you are not on a treadmill or stair climber doesn’t mean you aren’t getting a great cardio workout.

Exercise ball circuit workouts are an efficient use of your time, killing two birds with one stone. You’ll get your muscle burning and your cardio in all at the same time.

Another benefit to exercise with an exercise ball is that efficient workouts can be accomplished in a short amount of time. If you combined your protein intake and a variety of exercise ball workouts to train every area of your body, that is enough to get you in incredible shape. There is always a way to increase the intensity when you exercise with an exercise ball. View my videos to get training ideas.

Exercise with a Ball – Stretching
After I workout, I like to use an exercise ball to stretch out and cool down. There are so many types of stretches that can be done using an exercise ball, and I find it helps lend the support I need during stretches to hold longer and gain my best flexibility.