International Fitness Model & Creator of Tiara Protein Powder

Types of Food Protein

Learning about the types of food protein available to me was very helpful in tweaking my diet so I could intake enough protein each week.  Proteins are the basic building blocks of the body, therefore a women’s protein intake is crucial.  Protein is made up of amino acids and it helps women build lean muscle, produce blood, skin, hair, nails and internal organs. Next to water, protein is the most plentiful substance in the body. Getting enough protein in your body begins with learning about the different types of food protein and discovering which ones you enjoy the most.

Whey Protein Whey Isolate Whey Concentrate Casein Protein
Egg Albumin Soy Protein Goat Milk Protein Wheat Protein

High Protein FoodTypes of Food Protein – What does protein do? Protein boosts your metabolism, which is the rate in which your body burns and uses food as energy. The faster your metabolism runs, the less food your body will be able to store as fat.   Protein helps people build lean muscle, which burns fat and calories.  Men have a much greater amount of testosterone in their bodies which helps them build muscle faster than women and keep in on their bodies.  It takes a little more effort for women to build lean muscle, but our muscles will not get big and bulky like a man’s and the results are well worth it! Types of Food Protein – The Best Sources of Protein: I try to eat as much lean protein as I can in food, then supplement the rest of the protein I need with protein powder, protein drinks or protein bars.  Common protein food sources are eggs, cheese, milk, chicken, seafood, fish, poultry, beef, pork, lamb, veal, soy, nuts and legumes. It’s great to try and intake much of your daily protein from the foods you eat, but it’s very difficult to eat enough protein in order to achieve the fitness and weight loss results that want.  There are many different types of proteins to choose from, and by taking the time to think an extra 5-minutes about what proteins you need to eat for the week while at the grocery store may mean the difference in achieving your ideal protein intake and therefore your fitness goals.

Tiara Cameron

Tiara Cameron creator of Tiara Protein Powder

My family eats approximately 5-dozen eggs per week, lots of lean fish, chicken, steak, Greek yogurt, and more. We combine our food protein with protein supplements to make sure we are getting enough protein every day. Types of Food Protein – How Much Protein You Need to Consume Daily? Most women do not intake enough protein in their normal diet to help support lean muscle growth and maintenanceVarious studies demonstrate the need for 1 gram of protein per day for every pound of body weight.  That means, if you weigh 150lbs, you need to intake 150 grams of protein per day, whether you work out that day or not. In my years as a personal trainer I haven’t come across a single client that consistently got enough protein in their diets when they first came to see me.  If you track your protein intake for 3 consecutive days, it will give you a good idea of how much protein you need to supplement your diet with. I try to intake 150 grams of protein per day, but if I ate that much protein in food I would intake more calories and fat that my body needs.  Protein supplements are the answer to increasing your intake without overdoing the calories and fat you intake. High Protein Meal Plan