International Fitness Model & Creator of Tiara Protein Powder

Healthy Protein Recipes

Here is a collection of healthy protein recipes that will keep you on track!  These recipes are a great way to get more protein or other healthy foods incorporated into your diet on a daily basis.  #cheatclean never tasted so good!

  • Tiara Protein Powder Peanut Butter Chocolate cookies Tiara Protein Peanut Butter Chocolate Cookies - As a mom of three kids, of course I have cookies in the house! But the secret to keeping Abs while indulging in cookies? Truthfully, quantity control is important. But another great secret? Tiara Protein Peanut Butter and Chocolate Cookies! These are sooo delicious. My children just gobble them up, and I’m happy knowing exactly what’s […]
  • Buffalo Spiced Nuts Recipe Buffalo Spiced Nuts - When I tried these last month I KNEW I had to knock them off!  So I called our dear friend Rebecca at Cakewalk Catering . . .again! . . . and she set to work.  I’m originally from Michigan, where Buffalo Wings are a sports-night staple.  So often though commercial wing sauces are loaded with […]
  • Asian Kale Chips - Let’s face it: we’ve all been there, staring down a bag of chips,  knowing that it’s standing between us and those cuts we crave in our abs.  Our dear friend Rebecca from Cakewalk Catering felt our pain and came up with this delicious recipe for Asian Kale Chips.  Soooo good!  #cheatclean ladies and enjoy!  Post […]