International Fitness Model & Creator of Tiara Protein Powder

High Protein Breakfasts

 

tiara cameron michiganHigh protein breakfasts will give you a great start to your day! It is main stream knowledge protein is essential for your body to repair and maintain itself, but also vital in achieving optimal body health. Having protein in your diet helps with healthy skin, nails and muscle since they are all made of protein. Eating foods rich in protein for breakfast makes your feel more energetic throughout the day, since protein takes longer to break down in your stomach than carbohydrates. It makes you feel full for a long period of time, which in turn can lead to healthy eating habits. A high protein meal in the mornings can help fuel your metabolism, so you can burn more calories all through the day.  Starting my day with a Tiara Protein Powder shake has made all the difference in my ability to maintain my fat loss.

Children and adults should enjoy high protein breakfasts. The breakfast my family eats not only have high protein, but are high in fiber and branch chain amino acids (BCAA’s). Mornings can be rushed and breakfast is the most frequent skipped meal. However, if you eat right when you get up in the morning you will kick-start your metabolism to start burning calories for the day and your body will burn up to 150 calories more that day just for making that choice.

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Tiara's Breakfast RecipesMy Protein Breakfasts:
Eggs are one of the richest sources of proteins, vitamins and minerals. I make eggs for my family many ways. I boil them, scramble them in a pan with Pam cooking Spray and low fat cheese (usually 1 yolk to every 3 egg whites), add bacon or veggies for omelets or put them on top of toast. Eggs also contain Choline, which is crucial for a healthy brain and nervous system.

I make make French toast with whole wheat bread and serve it with boiled eggs. We also have Protein Pancakes, turkey bacon or low-sodium regular bacon. Turkey sausage is also a family favorite as well as low-fat cottage cheese with fruit on top.
I always make sure to serve high protein yogurt, like Greek yogurt, fruit and high fiber cereals. I eat a big breakfast every day to give me the fuel I need for the day.

High protein diet breakfast smoothies…
There are many simple and delectable ways to make high protein breakfasts. You can make yummy protein smoothies with your favorite fruits, skim milk, water and yogurt. Nuts and seeds are the rich sources of protein. You can try to add some almonds, flaxseeds, oats or peanuts to your high protein breakfast smoothies. They enhance digestion and help maintain the moisture content in your body.

Other protein breakfast tips…
You can sprinkle some flaxseeds on your oatmeal to get protein, fiber and omega 3 fatty acids. You can also eat your breakfast cereal with some almonds. Nuts are rich in antioxidants as well, so they can help enhance your health.