International Fitness Model & Creator of Tiara Protein Powder

The Best High Protein Diet Books

There are many high protein diets books out there, but I recommend these:

The New High Protein Diet Book Protein Power Book The High Protein CookBook
Fitness Foods : High Protein Breakfast Recipes Book High Protein Low Crab and Good Fat Diet Book High Protein Breakfast Lunch Recipes Book
High Protein Diet Books

Following a high protein diet is the safest, quickest and most effective way to lose weight, without being fatigued. There is a lot of information on the internet, but I enjoy these physical books to read on a plane or whenever I have free time.

Written by different experts, I’ve found these books to be helpful as a crafted a high protein diet for myself. They help you understand how much protein and carbs are optimal to eat daily and how to make healthy protein rich food choices.

High protein diet books discuss the options you can implement in your own nutrition plan to accomplish your goals, whether it be improved general health, weight loss or improving your body’s lean muscle mass.  I recommend reading more than one of these books, as I did, since learning about many different ideas on this topic can be helpful when it comes to implementing your own high protein diet.

Consuming diets rich in high protein can give you feeling of fullness for a long period of time. Protein rich foods take longer to digest, which boosts your body’s metabolism.

You can find plenty of delicious, easy to make recipes in the high protein diet books. These recipes help you to add variety to your diet plan. Many help you plan for a week’s menu easily.

High protein diets typically favor items like seafood and lean meat. The books suggest you consume a variety of protein types, such as high protein cereals, low fat or fat free milk, vegetables, yogurt, cheese, beans, legumes, lean meats and nuts. The books are also very supportive of consuming protein supplements, including protein drinks and protein powders to ensure you are consuming enough.

You can find a lot of useful tips in the high protein diet books.