International Fitness Model & Creator of Tiara Protein Powder

Whey Protein Powder – High Protein Powder Choices

Whey protein powder is the best type of high protein powder supplement you can take. There are a variety of whey protein powders on the market today and I will help provide you with a variety of good choices.

Tiara Cameron creator of Tiara Protein

Tiara Cameron creator of Tiara Protein



Protein powders are packed with essential amino acids that your body uses every day. Protein helps boost your recovery rate after you workout, helps repair tissue and helps to maintain lean muscle. Protein intake plays an important role in any woman’s daily diet. If you do not intake enough protein on a daily basis, you cannot build or maintain muscle. Consuming sufficient protein is the key to lose weight safely and naturally, increase bone density and improves your overall health.

High Protein Powder Benefits
Protein also has a high thermic effect, so it requires more calories

to burn during digestion. Protein powder is a quick and convenient source of protein that gives you a feeling of fullness. Mixing protein powder with water or low fat milk into a quick drink can help you curb your appetite for several hours.

Protein powder that contains a good balance of vitamins helps to promote your overall health. It provides you with prolonged energy. As it keeps you satiated, you can easily avoid grabbing unhealthy fast foods. You can take it on the go easily or opt for a ready-to-drink protein drink instead. Either way, it is always beneficial for the body to intake protein several times per day. You can add some nuts and any of your favorite fruit (chopped or frozen) with the protein powder mix to enhance its taste, flavor and nutrients. Protein powder that is free of artificial flavors and sweeteners can help support your immune function. It comes in various flavors, such as:

How to make my protein drink

You can choose the protein powder that suits your taste and mixes with the ingredients you prefer to make your delicious drink effortlessly. In the morning I like to take frozen smoothie mix (frozen fruit, mostly berries) and put it in the blender with a ½ cup of skim milk, a ½ cup of orange juice, 1 cup of water, 1 banana and 2 scoops of Isopure No Carb Vanilla high protein powder. Yum! In the evening before bed, I’m a fan of low-carb chocolate high protein powder mixed with a ½ cup of skim milk and water.

There are a variety of delectable protein drink recipes using protein powder that may be fun to try. The greater the variety, the more inclined you may be to intake protein regularly.

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