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Plank Elbow-To-Knee Tuck

Plank Elbow-To-Knee Tuck

By on Apr 21, 2014 in Abs / Core, Exercises |

Start in a low plank with your elbows and forearms on the floor. Bring your right knee to your right elbow and then extend back out into plank. Repeat on left.  Go until muscle failure

Mountain Climbers 1Single Leg Plank raise 4