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Seated Bicep Curls

Seated Bicep Curls

By on Apr 21, 2014 in Arms, Exercises |

Sit on a bench or chair and take your heaviest weight. Curl the weight up to your shoulder and then lower it so that the tension stays on your bicep and repeat 12 times per arm.

Seated One Arm Bicep Curl 1 Seated One Arm Bicep Curl 2