International Fitness Model & Creator of Tiara Protein Powder

Skiers

Skiers

By on Apr 21, 2014 in Abs / Core, Exercises |

Get into a pushup position with your feet resting on two kitchen towels. Contract your abs and slide your feet in and up to the left, knees together, until they are up by your left armpit. Slide back out to pushup position and repeat to the right in a rhythmic skiing motion.

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