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Sumo Jumps

Sumo Jumps

By on Apr 20, 2014 in Exercises, Legs / Glutes |

Stand with your legs out as wide as you can to the left and right, toes pointing outwards and legs parallel to the ground.  Sit as deep as you can, seat as close to the floor as you can. Explode off the ground into the air and then come down into the sumo position again, tightening your glutes to catch your balance.

Sumo Jump 1 Sumo Jump 3