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Posts Tagged "Intermediate"

Side Double Oblique Crunch

Side Double Oblique Crunch

By on Apr 21, 2014 in Abs / Core, Exercises |

Lie on your right side with your right arm extended straight above your head. Put your left arm behind your left ear. Keeping your ankles together, raise your legs off the ground, and crunch your legs and core into each other, keeping your right hand on the ground. You should be balanced on your hip/glute. Slowly return to start but don’t let your feet touch the...

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Teeter Totters

Teeter Totters

By on Apr 21, 2014 in Exercises, Legs / Glutes |

Holding a heavy weight in one hand and lean forward. Lift the leg on the same side as the weight straight back behind you. On the way back up to standing squeeze the glutes. Go to fail and repeat on the other...

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Traditional Pushups

Traditional Pushups

By on Apr 21, 2014 in Chest, Exercises |

With your body held straight, sink your chest to the floor, and then push back up to the straightarmed plank position. Learn to do this from your toes, even if you start at just two. As Henry Ford said, “Whether you think you can or whether you think you can’t, you’re...

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