International Fitness Model & Creator of Tiara Protein Powder

Posts Tagged "Intermediate"

Mountain Climbers

Mountain Climbers

By on Apr 21, 2014 in Abs / Core, Exercises |

From the traditional floor plank position, alternate lifting one knee up and forward toward your shoulder without touching the knee to the ground then return it to its place and alternate to the other side. Equally effective done super-slow or very fast as though...

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Figure 8’s

Figure 8’s

By on Apr 21, 2014 in Arms, Exercises |

Hold a weight by the ends with both hands. Draw a large figure 8 in front of your torso, locking your abs and hips forward, so that they aren’t rotating with the weight.

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Weighted Curtsey Lunges

Weighted Curtsey Lunges

By on Apr 21, 2014 in Exercises, Legs / Glutes |

Stand with your legs shoulder-width apart and heavy weights at your side. Extend your left leg far behind you as if you were about to do a curtsey. Lower your body into a squat here, until your front thigh is parallel to the floor. Return to start and repeat on the other side. Keep your shoulders back and your abs...

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Skiers

Skiers

By on Apr 21, 2014 in Abs / Core, Exercises |

Get into a pushup position with your feet resting on two kitchen towels. Contract your abs and slide your feet in and up to the left, knees together, until they are up by your left armpit. Slide back out to pushup position and repeat to the right in a rhythmic skiing...

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Weighted Rear Lunges

Weighted Rear Lunges

By on Apr 21, 2014 in Exercises, Legs / Glutes |

Hold heavy weights at your sides. Take a giant step backwards and lower your knee to just above the floor. Make sure your front knee is not going over your toes. Push off your toes to bring your leg back up to start and repeat with the other...

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