International Fitness Model & Creator of Tiara Protein Powder

Posts Tagged "Intermediate"

Weighted Diagonal Oblique Lifts

Weighted Diagonal Oblique Lifts

By on Apr 21, 2014 in Arms, Exercises |

Stand with your legs shoulder-width apart, holding a heavy weight at your left hip with both hands. Lift the weight up over your right shoulder, holding your abs tight and twisting through your trunk. Return to start. Go to fail and then repeat on the other...

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Canoes

Canoes

By on Apr 21, 2014 in Abs / Core, Exercises |

Hold a weight in front of your stomach as though it were a paddle. Draw the weight to the right in a paddling motion, and return to center. Draw to the left, and keep...

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Sunrise Sunset Abs

Sunrise Sunset Abs

By on Apr 20, 2014 in Abs / Core, Exercises |

Lie on your back with an exercise ball between your legs. Bring the ball up to 90 degrees and take it with your hands. Extend your arms straight out and lower the ball to touch the ground behind your head while lowering your legs to almost touch the ground. Bring the ball up and take it with your legs, and then repeat the...

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Ball Roll Outs And Bridge

Ball Roll Outs And Bridge

By on Apr 20, 2014 in Exercises, Legs / Glutes |

Start with your back on the floor and your feet on an exercise ball. Slowly raise your hips in the air and keep them raised as high as you can as you roll your legs out until your body is flat. Squeeze your glutes, and keep your hips high as you roll back in. Perform three, and then lower and raise your body from the pulled-in position as you make a bridge. Keep the...

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Leg Pull In

Leg Pull In

By on Apr 20, 2014 in Abs / Core, Exercises |

Lie on the floor. Lift your upper legs to 90 degrees with your knees bent and place a weight between your feet. Now with your hands under your lower back extend your legs straight out to parallel with the floor, and then tighten your abs and pull you knees back back to your chest, never letting your feet touch the floor.  If doing this with a weight is too difficult...

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