International Fitness Model & Creator of Tiara Protein Powder

Teeter Totters

Teeter Totters

By on Apr 21, 2014 in Exercises, Legs / Glutes |

Holding a heavy weight in one hand and lean forward. Lift the leg on the same side as the weight straight back behind you. On the way back up to standing squeeze the glutes. Go to fail and repeat on the other side.

Teeter Totter 1