- 40-Year old Mother of 3
- Fitness Model and Personality
- Personal Trainer
- Aerial Artist
- Motivational Speaker
- MY FULL STORY Learn how I mentally and physically transformed from being an overweight exhausted single Mom to a fit, healthy and empowered advocate for women’s health! Learn about the mistakes I made that you may be making now, and how I corrected them to refocus on things that work!
- NUTRITION PLAN Read my nutritional advice and food lists. Learn about the steps I took to start the process and see sample diets.
- INSTRUCTIONS FOR THE EXERCISE LIBRARY Learn how to use my Exercise Library properly to help transform your body faster. Also included is an Exercise Log for you to print and track your progress.
- LEARN MY WORKOUT TECHNIQUE Learn about my personal exercise technique I call “+2” - the exercise secret that shows you results much faster than traditional workout schedules.
- MUSIC I share with you my list of favorite workout songs!
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