International Fitness Model & Creator of Tiara Protein Powder

Tiara’s Fitness Tips

  1. When you get a sugar craving or want dessert, trying eating a bowl of high fiber cereal such as Raisin Bran or try some Greek yogurt with fresh strawberries. Takes away the craving and is good for you!
  2. Smile twice as much today, even when you are by yourself in the car…it will make a difference in how you feel all day!
  3. Try to use Pam butter flavored cooking spray instead of butter when cooking. On toast use “I can’t Believe It’s Not Butter” spray.
  4. When you are working out push yourself to do one more rep than you think you are able too. That extra push will make a difference in your fitness results!
  5. Eat an entre grapefruit today. Not only are they yummy, they are a “calorie deficit” food, meaning they take more calories to burn than they give you.
  6. Try to eat most of your calories for today before 3pm. Your body stores extra calories you intake at the end of the day that you don’t burn.
  7. Stretch for 15 minutes before bed tonight. You will feel fantastic and sleep better!
  8. Eat celery today. Its yummy and it’s a “calorie deficit food”, meaning it takes more calories to burn it than it gives you.
  9. Have a protein drink before bed. It will help your muscles repair themselves overnight.
  10. Put your scale away – only weigh yourself once a month. The scale is not an accurate measurement of your fitness or the lean muscle you are building. Weighing yourself becomes a distraction and a psychological downer. Your jeans will give you a better indication of progress…as well as the way you feel.
  11. Write down a new workout to do at the gym or at home. Change it up. Then take the paper with you and follow it. Your body needs variety in its workouts.
  12. Write down on a small paper how many grams of protein you intake every day this week to track whether you are getting enough. I recommens 1 gram per pound of body weight, per day.