International Fitness Model & Creator of Tiara Protein Powder

Traditional Pushups

Traditional Pushups

By on Apr 21, 2014 in Chest, Exercises |

With your body held straight, sink your chest to the floor, and then push back up to the straightarmed plank position. Learn to do this from your toes, even if you start at just two. As Henry Ford said, “Whether you think you can or whether you think you can’t, you’re right.”

Arm Exercises for Women Pushup 1 Pushup 2