International Fitness Model & Creator of Tiara Protein Powder

Weighted Curtsey Lunges

Weighted Curtsey Lunges

By on Apr 21, 2014 in Exercises, Legs / Glutes |

Stand with your legs shoulder-width apart and heavy weights at your side. Extend your left leg far behind you as if you were about to do a curtsey. Lower your body into a squat here, until your front thigh is parallel to the floor. Return to start and repeat on the other side. Keep your shoulders back and your abs taut.

Weighted Curtsey 1 Weighted Curtsey 3