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Weighted Diagonal Oblique Lifts

Weighted Diagonal Oblique Lifts

By on Apr 21, 2014 in Arms, Exercises |

Stand with your legs shoulder-width apart, holding a heavy weight at your left hip with both hands. Lift the weight up over your right shoulder, holding your abs tight and twisting through your trunk. Return to start. Go to fail and then repeat on the other side.

Weighted Diagonal Oblique Lift 1 Weighted Diagonal Oblique Lift 5 Weighted Diagonal Oblique Lift 4