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Weighted Quad Hip Extension

Weighted Quad Hip Extension

By on Apr 20, 2014 in Exercises, Legs / Glutes |

Lie on your back in a sit-up position. Place a heavy weight on your lower abs, and hold it steady with your hands. Raise your glutes and back off the floor, pushing as high up as you can go, then slowly lower down again.

Weighted Quad Hip Extension 2