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Weighted Rear Lunges

Weighted Rear Lunges

By on Apr 21, 2014 in Exercises, Legs / Glutes |

Hold heavy weights at your sides. Take a giant step backwards and lower your knee to just above the floor. Make sure your front knee is not going over your toes. Push off your toes to bring your leg back up to start and repeat with the other leg.

Weighted Rear Lunge 1 Weighted Rear Lunge 2 Weighted Rear Lunge 3