International Fitness Model & Creator of Tiara Protein Powder

Whey protein drinks

Whey protein drinks have proven to be one of the most effective supplements for those interested in increasing lean muscle, reduce body fat and improve over all health. Protein drinks are a convenient way to supplement your diet with high quality protein. Whey protein has been proven to be highly absorbable in the body with little waste, unlike other types of protein like soy protein. There are a variety of whey protein supplements in the stores and online, including my own formula for women: Tiara Protein powder. The majority of whey protein supplements come in a powder form. While I enjoy a nice thick protein shake made with vanilla or chocolate protein powder, it is difficult to whip up a shake in a blender when you are out and about in your car or at work.

The most popular brands of protein drinks are:

Tiara Cameron creator of Tiara Protein

Tiara Cameron creator of Tiara Protein


Whey protein drinks, such as Isopure whey protein isolate are used in hospitals for patients who may have trouble getting in enough high quality protein to help heal and rebuild their bodies. Burn victims and people undergoing chemotherapy are some of those that utilize the benefits of these protein drinks.
The key features of whey protein drinks are:

  • High absorption rate in your body
  • Natural protein resource
  • Naturally fat free
  • Lactose free
  • Low sugar levels
  • The drinks are easily available and economical sources of protein
  • The drinks are tested and then released to the public

The feedback and the reviews on these drinks have been positive and they are turning out to be one of the most reliable sources of the natural protein, which is crucial for the body.
For busy women with little time to prepare a protein shake in the blender, whey drinks are an incredibly convenient option.

How much protein do you need?
The general rule of thumb for those interested in improving their health, reducing body fat and increasing lean muscle, is to intake one gram of protein per pound of body weight per day. That simple means if you weigh 150 lbs try to intake 150 grams of protein per day. Whey protein drinks are an effective and convenient way to help you achieve that goal.

To breakdown protein your body requires water as well. Drinks made of whey protein contain the liquid needed to help assist in the processing of the protein. These drinks come in a variety of flavors.