International Fitness Model & Creator of Tiara Protein Powder

Workouts For Women

Women’s fitness:  talk about a misunderstood area!  For years we were told to put on legwarmers and do cardio, cardio, cardio, so that we could lose weight and get the body of our dreams.  And where did we end up?  Spending hours running nowhere on the treadmill and not achieving the body of our dreams.  Talk about a lost cause!

The key to getting your best body yet is to build lean muscle through resistance training.  I want you to view cardio as the side dish, not the main dish.

But where do you start?  How do you know what exercises will add lean muscle to your body the fastest? You don’t have time to waste doing low-weight, high-rep exercises: if you’re a busy woman like I am, you need exercises that challenge your body quickly and get you into the best shape of your life.

My exercise library is the best place to start.  I’ve put together my very best exercises for women, so that you mix and match them to keep interested – but without worrying that you might be wasting your time.

Oblique Ball Crunches

Abs Exercises

Tricep Dips Girl

Arms Exercises

Womens Back Exercises

Back Exercises

Cardio Exercises

Cardio Exercises

Chest Exercise

Chest Exercise

Legs / Glutes Exercises

Legs / Glutes Exercises

Shoulders Exercises

Shoulders Exercises

Stretching Exercises

Stretching Exercises

Kitesurfing by tiara cameron

Outdoors